Zen Kefir

*I will be out of the Country until mid August so I will not be able to ship out any grains until I return.* Click HERE to visit Kefir 10...

CLICK HERE to go to my new Water Kefir Blog Hello Everyone! I hope you are all having a wonderful 2013 so far :) I thought I would give...

Organic Raw Cows Milk This is my current choice of milk for making kefir with. This choice is something I tried to avoid, mostly because...

Proper Separation Ok, so you're new to making kefir and you can't seem to get complete separation into curd and whey.  Or maybe yo...

So what type of foods irritate me when I'm not consuming kefir? Sadly...Just about everything.At the moment I have been 2 and 1/2 week...

So you take a store bough pro-biotic and don't care if it doesn't ever let you eat anything without having a bad reaction? That...

Celiac Disease ( Nontropical sprue; Gluten intolerance; Glut en-sensitive enteropathy ) Celiac disease is a condition that damages the li...